Quick Skin Aging due to stress

Quick Skin Aging due to stress

So far, more stress is seen as a trigger various chronic diseases such as hypertension or migraine. Whereas the first body part affected is the skin stress. The skin is an organ that is very busy with the direct and indirect links with the brain.
When we're marasa anxiety or fatigue, the hypothalamus sends a signal to the pituitary gland are forwarded to the adrenal gland. Then these glands produce cortisol, a stress hormone.
Once cortisol is pumped into the system of the body, all organs of the body will accept it and there was inflammation (inflammation) as a reaction to stress. This inflammation will produce antioxidants that destroy the cells.
Inflammation that occurs while it helps fight disease, but if ongoing (chronic) the body will suffer the consequences, including the incidence of diseases such as asthma, diabetes, or heart disease.
What to do with skin? The emotional factor was a big influence on the occurrence of premature aging. When our pores inflamed, it will become dense and swollen and can easily become clogged. Then when the collagen becomes inflamed, broken structure so as to accelerate the onset of wrinkles.
Acne, wrinkles, dry skin or skin rash is actually an indicator of what is happening under the skin. But we are more likely to blame external influences such as dust, brown, or terganggungnya weather as a cause of skin conditions.
A study revealed that adolescents experienced acne during exam season, 23 percent worse than any other time. The condition of acne is not known to be caused by excess production of oil glands but because of inflammation in the body.
Given the close connection between the skin with the emotional factor is not reduced then to beauty, skin care should be balanced with the emotional care to control stress. Prepare yourself to deal with stress and take a break for the body and mind to relax.

Watches Women Sleep Longer than Men

Watches Women Sleep Longer than Men

Gender differences were also influential in terms of quality sleep. Women sleep more soundly and wake up less at night compared to men. They are also more able to cope with the effects of sleep deprivation experienced.

Differences in sleep patterns may explain why women aged longer than men. As is known, a sleep disorder is suspected to be risk factors in chronic diseases such as diabetes and cardiovascular disease. So says the researchers are now focusing on gender differences in sleep patterns.

"On average, women sleep longer than men and women are generally happier than men. Secondly it may be related," said Daniel J Buysse, a professor of psychiatry at the University of Pittsburgh, USA.

Most people sleep with their spouse. However, research shows, sleeping with someone else causes us to be more frequent waking and sleep less soundly. Nevertheless, the majority of people say they feel better at night while sleeping on the side of a loved one.

"The sense of comfort and security of the couple will make sleep more soundly," said Wendy M Troxel, a researcher in the field of sleep and weddings.

In general, men and women have different body clocks. Men have a circadian period of 24 hours or 6-11 minutes longer than women. Although the difference appears small, the effect will double every day. Because it has a shorter circadian clock, women's sleep and wake up earlier.

In a study of 1506 people, 30 percent of women claimed to sleep eight hours or more on weekdays. Meanwhile, only 22 percent of men who answered the same thing.

Other studies have shown, the average woman slept 7 hours 43 minutes at night or 19 minutes longer than men. Women only took 9.3 minutes to fall asleep and the guy takes 23.2 minutes.

"Circadian clock that long makes him a little more difficult to close my eyes," said Jeanne F Duffy researchers from Harvard Medical School, Boston.

Although several research thrusts that fact, in fact quite a lot of women who complain about their sleep and said it was difficult close my eyes at night.

According Buysee, women with small children are often feel deprived of sleep, when actually slept longer compared with fathers. "Many feel less sleep because they often wake up," he said.

Research also shows, periods of slow wave sleep or sleep in the women more. This sleep period usually occurs in early and very important for memory formation. Therefore, women are considered better able to cope with the impact of sleep disorders.

Many Men Hard Orgasm Erectile Dysfunction

Recent studies in the United States indicate that erectile dysfunction (ED) or impotence is not the only serious problem in male sexual life. Most men who experience erectile problems was also difficulty reaching orgasm and ejaculation problems.

Dr. Darius Paduch, specialists and therapists in male sexual Presbyterian Hospital / Weill Cornell Medical Center, New York, conducted the study by analyzing medical records of 12,130 patients. All the patients studied experienced impotence ranging from mild to severe levels. The results showed that about 65 percent of men difficulty having an orgasm and 58 percent have trouble ejaculating.

"Although medication like Viagra or Cialis recorded success in helping patients, but our research indicates the existence of other sexual problems remains largely unsolved," said Paduch.

"We must broaden the definition of quality of life when associated with sexual performance. In the last few decades, we have always focused on the problem of violence penis, where the erection is a synonym of normal sexual function. Namuan Thus, most patients were admitted that the problems associated ejaculation - such as decreasing the strength or volume or decreasing and increasing the sensation of orgasm - as well as being important, "he added.

The research, published in the British Journal of Urology International, found that the problems of ejaculation and orgasm beyond belief to be a complaint among patients who experience impotence / mild ED. Failure or disruption was reported achieving orgasms 26 percent in this group, whereas ejaculatory disorders reached 8 percent.

"This indicates that sexual disorders other than erectile problems often occur even in men who do not suffer from erectile dysfunction," said Paduch.