Walnuts Help Prevent Breast Cancer

Consumption of walnuts or walnut-called turned out to provide some health benefits. In fact, the efficacy of which was allegedly present in walnuts can reduce the risk of breast cancer significantly.

The findings are based on research results compiled by researchers from Marshall University, reported in the journal Nutrition and Cancer.

In her study, researchers conducted tests on rats to see the benefits of walnut consumption. The results showed that the risk of breast cancer dropped significantly in the mice that ate walnuts every day with a moderate amount.

The study, led by Elaine Hardman, of Marshall Joan C. Edwards School of Medicine, also compared the effects of the consumption of certain foods with a diet containing walnuts. Total consumption of walnuts in the testing is equivalent to about 2 ounces per day for humans.

Hardman said that during the study period, the group that ate walnuts to the second phase had a half reduction of breast cancer compared to those who diet without walnuts. In fact, tumor number and size of breast cancer is significantly much smaller in those who ate the canary.

"Food is an important drug in our diet. What we put into the body will make a big difference. Food determines how the body works and reacts to illness and health," he said

Hardman said, other studies have clearly shown that some compounds contained in walnuts can reduce the risk of cancer or slow cancer growth.

"The results of this study indicate that increased consumption of walnuts can be part of a healthy diet and reduce the risk of cancer in future generations," he said.

Let Sehatkan Body and Soul

Who does not know yoga? Motion practice that unites body, mind and soul is an option many people who live in big cities today. Could be because yoga teaches understanding how the body works and then maintain their health.

In the understanding of yoga, the human body with the energy due to the abundant nature designed it to always move. However, busy making people forget to distribute it. As a result, the energy trapped in the body and cause various health problems.

Yoga comes from the ancient Indian texts that more than 3,000 years old. Derived from the Sanskrit, yoga is the union between mind, body, and soul. Control of the three would make a better living and harmony, both with oneself, others and nature.

Yoga in India grows as civilization. From the various ancient manuscripts were found, it is known there are a variety of yoga with the times. Ages 1000 BC (BCE), for example, there is a concept called raja yoga seek and unite and atma brahma.

900 Sm century, there is jnana yoga, karma yoga followed (300 BC), tantric yoga (4th century), hatha yoga (Century 1000) and bhakti yoga (the century 1000-1200).

The goal of yoga is varied, ranging from improving health to achieve moksha: a liberation from all things worldly. In the puppet story Mahabharata, the goal of yoga is described as finding ways to enter the world of Brahma.

"Yoga is a philosophy of life, not religion. Because his perspective prioritizes balance, yoga helps us face the pressure and today's lifestyles," said Nancy Lim, a yoga instructor who had three years to open a studio in Kuala Lumpur, Malaysia.

Balance

Basic yoga is stretching, balance, breathing, and concentration. Posture in yoga trains the entire body. Any movement forward is the counterweight of the movement to the rear. Every body around to the left there was a reply body rotate to the right. Thus, there is no single muscle that overstretch.

However, as written in The Yoga Directory (2003), more importantly, yoga does not just stop in the muscles, but also make the spine more elastic, loosen joints, lung development, and stimulate blood circulation.

Andi Devi Navalia, Office Manager PT Nusantara Petroprima Geo Services, one of which feel the benefits of yoga. Only about two years take up yoga, Devi fell instantly in love. "Yoga helps calm my mind," he said.

Regular practice of yoga makes the body feel fresh Devi, flexible, and better body position because it used to straighten the back. "My stomach is also playing more and more flat, you know," he added.

In the workplace

In the modern world, many of which sort of yoga as needed. Call them to daily yoga, yoga for youth, yoga to cope with stress, and yoga in the workplace.

According to Nancy, yoga in the workplace is needed in the city is so busy and chaotic as Jakarta. "On the way to the office we've stressed facing congestion," he said.

Nancy's experience teaching at the office pointed out, the complaint typically range from pain in the eye for too long at the computer, stiff neck and shoulders, lower back pain, and disorders of the wrist and fingers and feet.

Therefore, he reminded the importance of yoga in the workplace memperaktikkan. Workout routine twice a week has been very helpful.

"But for those who did not get anything there are many ways to do yoga on the sidelines of the office routine," said Nancy. Want to try?

Purple Potato Lower Blood Pressure

Kentang selama ini selalu mendapat reputasi buruk, terutama karena makanan berbahan kentang yang terkenal adalah kentang goreng atau keripik kentang yang tinggi kalori. Padahal, jika diolah dengan benar, maka kentang bisa menyehatkan jantung.

Dalam sebuah penelitian berskala kecil, terbukti bahwa kentang (Solanum tuberosum L) bermanfaat untuk menurunkan tekanan darah dan menjaga berat badan. Efek kentang tersebut diklaim hampir sama seperti jika kita mengonsumsi oatmeal.

Joe Vinson, seorang profesor kimia di University of Scranton, Pennsylvania, menganalisis 18 pasien yang mengonsumsi enam hingga delapan kentang ungu kecil sebanyak dua kali sehari selama satu bulan. Hasil analisis menunjukkan, tekanan darah sistolik dan diastolik masing-masing turun sebesar 3,5 dan 4,3 persen.

Kentang ungu yang dimakan para partisipan studi itu dimasak dengan microwave agar nutrisi penting dalam kentang tidak rusak. Kentang seukuran bola golf itu juga dan tidak diberi topping seperti keju atau krim agar tidak ada tambahan kalori.

Vinson menyebutkan, kentang ungu merupakan salah satu jenis kentang yang memiliki antioksidan paling tinggi. Meski begitu, pada dasarnya kentang yang berkulit merah dan putih juga memiliki antioksidan.

Lona Sandon, juru bicara American Dietetic Association, mengatakan bahwa kentang merupakan bahan pangan yang kaya akan kalium, yang dikenal mampu membantu mengontrol tekanan darah.

"Kentang merupakan makanan pokok yang sehat karena rendah lemak, relatif rendah kalori, dan sarat akan nutrisi, terutama pada bagian kulit," kata Sandon, yang juga seorang asisten profesor gizi di University of Texas Southwestern Medical Center, Dallas.

Quick Skin Aging due to stress

Quick Skin Aging due to stress

So far, more stress is seen as a trigger various chronic diseases such as hypertension or migraine. Whereas the first body part affected is the skin stress. The skin is an organ that is very busy with the direct and indirect links with the brain.
When we're marasa anxiety or fatigue, the hypothalamus sends a signal to the pituitary gland are forwarded to the adrenal gland. Then these glands produce cortisol, a stress hormone.
Once cortisol is pumped into the system of the body, all organs of the body will accept it and there was inflammation (inflammation) as a reaction to stress. This inflammation will produce antioxidants that destroy the cells.
Inflammation that occurs while it helps fight disease, but if ongoing (chronic) the body will suffer the consequences, including the incidence of diseases such as asthma, diabetes, or heart disease.
What to do with skin? The emotional factor was a big influence on the occurrence of premature aging. When our pores inflamed, it will become dense and swollen and can easily become clogged. Then when the collagen becomes inflamed, broken structure so as to accelerate the onset of wrinkles.
Acne, wrinkles, dry skin or skin rash is actually an indicator of what is happening under the skin. But we are more likely to blame external influences such as dust, brown, or terganggungnya weather as a cause of skin conditions.
A study revealed that adolescents experienced acne during exam season, 23 percent worse than any other time. The condition of acne is not known to be caused by excess production of oil glands but because of inflammation in the body.
Given the close connection between the skin with the emotional factor is not reduced then to beauty, skin care should be balanced with the emotional care to control stress. Prepare yourself to deal with stress and take a break for the body and mind to relax.

Watches Women Sleep Longer than Men

Watches Women Sleep Longer than Men

Gender differences were also influential in terms of quality sleep. Women sleep more soundly and wake up less at night compared to men. They are also more able to cope with the effects of sleep deprivation experienced.

Differences in sleep patterns may explain why women aged longer than men. As is known, a sleep disorder is suspected to be risk factors in chronic diseases such as diabetes and cardiovascular disease. So says the researchers are now focusing on gender differences in sleep patterns.

"On average, women sleep longer than men and women are generally happier than men. Secondly it may be related," said Daniel J Buysse, a professor of psychiatry at the University of Pittsburgh, USA.

Most people sleep with their spouse. However, research shows, sleeping with someone else causes us to be more frequent waking and sleep less soundly. Nevertheless, the majority of people say they feel better at night while sleeping on the side of a loved one.

"The sense of comfort and security of the couple will make sleep more soundly," said Wendy M Troxel, a researcher in the field of sleep and weddings.

In general, men and women have different body clocks. Men have a circadian period of 24 hours or 6-11 minutes longer than women. Although the difference appears small, the effect will double every day. Because it has a shorter circadian clock, women's sleep and wake up earlier.

In a study of 1506 people, 30 percent of women claimed to sleep eight hours or more on weekdays. Meanwhile, only 22 percent of men who answered the same thing.

Other studies have shown, the average woman slept 7 hours 43 minutes at night or 19 minutes longer than men. Women only took 9.3 minutes to fall asleep and the guy takes 23.2 minutes.

"Circadian clock that long makes him a little more difficult to close my eyes," said Jeanne F Duffy researchers from Harvard Medical School, Boston.

Although several research thrusts that fact, in fact quite a lot of women who complain about their sleep and said it was difficult close my eyes at night.

According Buysee, women with small children are often feel deprived of sleep, when actually slept longer compared with fathers. "Many feel less sleep because they often wake up," he said.

Research also shows, periods of slow wave sleep or sleep in the women more. This sleep period usually occurs in early and very important for memory formation. Therefore, women are considered better able to cope with the impact of sleep disorders.

Many Men Hard Orgasm Erectile Dysfunction

Recent studies in the United States indicate that erectile dysfunction (ED) or impotence is not the only serious problem in male sexual life. Most men who experience erectile problems was also difficulty reaching orgasm and ejaculation problems.

Dr. Darius Paduch, specialists and therapists in male sexual Presbyterian Hospital / Weill Cornell Medical Center, New York, conducted the study by analyzing medical records of 12,130 patients. All the patients studied experienced impotence ranging from mild to severe levels. The results showed that about 65 percent of men difficulty having an orgasm and 58 percent have trouble ejaculating.

"Although medication like Viagra or Cialis recorded success in helping patients, but our research indicates the existence of other sexual problems remains largely unsolved," said Paduch.

"We must broaden the definition of quality of life when associated with sexual performance. In the last few decades, we have always focused on the problem of violence penis, where the erection is a synonym of normal sexual function. Namuan Thus, most patients were admitted that the problems associated ejaculation - such as decreasing the strength or volume or decreasing and increasing the sensation of orgasm - as well as being important, "he added.

The research, published in the British Journal of Urology International, found that the problems of ejaculation and orgasm beyond belief to be a complaint among patients who experience impotence / mild ED. Failure or disruption was reported achieving orgasms 26 percent in this group, whereas ejaculatory disorders reached 8 percent.

"This indicates that sexual disorders other than erectile problems often occur even in men who do not suffer from erectile dysfunction," said Paduch.